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I was back in the gym today.  I played some basketball (got in 2 games of 1-on-1) and then decided to lift weights on the spur of the moment.  All I can say is I can’t wait to get back into shape.  Today the rush had me reiterating goals to myself: I want to dunk and I want to bench 325 and I want this done as soon as possible.

Wednesday, December 3 2:25 pm

basketball

3×12 incline bench press 135 lbs

3×12 dumbell curls 35 lbs

3×12 dumbell shoulder press 35 lbs

3×10 upside down tricep lateral flies 15 lbs

3×12 EZ bar curls 55 lbs

3×10 calf raises 90 lbs

3×10 2 handed plate raise 25 lbs

3×12 bench press 145 lbs

3×10 swinging squat thrusts 15 lbs

Now to go from the athletic spectrum to the extreme opposite of Insurance Law.

I’m back at the libary studying Texas Civil Procedure again.  We covered the entire book which is an extensive amount of material, but it doesn’t seem that hard to grasp.  Its mostly code, but common sensical if you think about it.

On an exercise log note, I ran 36 minutes after my blog entry last night.

I spent some time with my family today and then started up Texas Civil Procedure around 5:00.  I took a break for the Arizona Cardinals game which featured two of my fantasy players – Kurt Warner and Anquan Boldin.  Throughout the game I got a pretty good workout so I do feel good about the 2 for 1 situation.

Thursday, November 27

5×20 regular sit-ups

5×20 regular push-ups

10 minutes run in place

3×10 concentration curls 25 lb dumbell

3×10 reverse curls 25 lb dumbell

4×1 30 second bridges

3×10 curls w/ twist 25 lbs

4×40 jumping jacks