If you fell a little out of shape during the semester, now is as good as time as any to get your fitness back on track. Not only will you return to class revitalized, you’ll set yourself up to continue a pattern of better health as you go forward. Today, I had another solid workout after taking a day off. Running some short sprints outside was invigorating.
Tuesday, December 16 7:56 pm
231 lbs
20 minutes treadmill 2.34 miles
3×12 dumbell curls 30 lbs
3×12 laterall pulls plate 10
3×10 smith machine EZ bar curls 67 lbs
3×12 back extensions
3×10 reverse dumbell curls 30 lbs
20 short sprints approx 40 yards